Gentle Morning Flow

Stretch, Strengthen and Awaken your Senses

Begin your day in a supportive environment, with calming poses that are blended with segments of simple, energizing strength building poses. This gentle, slow flow class uses breath, asanas and meditation to explore and connect to our natural rhythms. We will breakdown the postures for proper alignment, utilizing the breath to flow from one pose into the next, with an emphasis on whole body wellness.

For practitioners of all ages and ability. 

Exploring Yoga, movement as meditation, to deepen our connection to each other, nature and the Divine

Classes are held at CHATHAM YOGA CENTER, 3 Railroad Street, Chatham, NY 12037 

Gentle Moring Yoga

Saturday’s weekly

9:00am-10:00am