CHAIR YOGA BASICS

Stretch, Strengthen and Enhance Balance

Chair yoga is a gentle, fun practice of yoga postures (exercises) that help stretch and strengthen the body while using a chair for a little extra support and balance. Chair yoga helps boost energy, bring flexibility back to your joints and reduce the stress in your body.

For anyone that would like to try yoga but may be stiff and worried you may fall or stumble. Or perhaps you are recovering from an injury or illness. Or maybe you are worried about your ability to balance.

Class is free of charge. Sponsored by the Lenox Council on Aging

Hybrid model, Class is in person and on zoom live. In person class is held at: Lenox Community Center, 65 Walker St. Lenox MA 01240

For zoom link email Dolores Mannix

Chair Yoga

Wed.s & Fridays weekly

1:00pm-2:00pm   

CUSTOM YOGA, DESIGNED FOR YOUR BODY :

Private & Semi-private Sessions 

Custom yoga classes designed for your body and needs in a warm inviting studio space. Come in alone or with a friend and ease into your practice with confidence and joy.

For practitioners of all ages and ability.

Private or Semi-private $65 for 1 hour

To schedule an appointment click the register link, if you don’t see a time that works for you please call518-441-6336 for more availability .

Custom Yoga

with Dolores

Private & Semi-private Sessions

RESTORATIVE YOGA

Private & Semi-private Sessions

This gentle class is a soothing sequence of Restorative Yoga postures with a focus on inner peace. Give yourself the gift of deep relaxation, leaving  refreshed and rejuvenated. 

Developed by the late B.K.S. Iyengar as a form of medicine, and still used in India today. Restorative Yoga is a series of soothing  yoga postures, using props to fully support one’s body, allowing one to receive the full benefits of each pose. It is designed to engage the relaxation response, the para sympathetic nervous system, to induce a deep state of relaxation, moving toward balance and our natural rhythm. 

To schedule an appointment click the register link, if you don’t see a time that works for you please call518-441-6336 for more availability .

Restorative Yoga

with Dolores

Private & Semi-private Sessions