CLASSES

 

Gentle Flow & Restore Yoga

Mondays, 5:30pm-6:30pm              with Dolores

 

Gentle Flow and Restore Yoga:

Join us for an all levels gentle flow class using breath, asanas and meditation to explore and connect to our natural rhythms. The calming poses are blended with segments of simple, energizing strength building poses. Wrapping up the class with restorative poses for a restful nights sleep. For practitioners of all ages and ability.

For practitioners of all abilities.

The class is sponsored by the Lenox Community Center and held at the Community Center, 65 Walker Street. 

$10 class  -  $5 for seniors and Vets

Please bring your own mats and water.

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Chair Yoga

Thursdays, 11am June 6 - July 11              with Dolores

Chair Yoga

Chair yoga is a gentle, fun practice of yoga postures (exercises) that help stretch and strengthen the body while using a chair for a little extra support and balance. Chair yoga helps boost energy, bring flexibility back to your joints and reduce the stress in your body.

For anyone that would like to try yoga but may be stiff and worried you may fall or stumble. Or perhaps you are recovering from an injury or illness. Or maybe you are worried about your ability to balance.

The class is sponsored by the Lenox Community Center and held at the Community Center, 65 Walker Street.

 By donation only

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Yoga on the Beach

Sundays, 8am-9am June 23 - Aug 25              with Dolores

Sunrise Yoga on the Beach

Stretch, Strengthen & Awaken your Senses

Join us in a supportive environment as we welcome the sun and greet the new day amidst the serenity and beauty of Laurel lake

This is an all levels gentle flow class using breath, calming poses blended with segments of simple, energizing strength building poses and meditation to explore and connect to our natural rhythms. 

The class is sponsored by the Lenox Community Center and held at the Lenox Beach on Laurel Lake, Lee Road. 

$10 class  -  $5 for seniors and Vets

Please bring your own mats and water.

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Restorative Yoga

with Dolores

Private & Semi-private Sessions

Restorative Yoga:

Private & Semi-private Sessions

This gentle class is a soothing sequence of Restorative Yoga postures with a focus on inner peace. Give yourself the gift of deep relaxation, leaving  refreshed and rejuvenated. 

Developed by the late B.K.S. Iyengar as a form of medicine, and still used in India today. Restorative Yoga is a series of soothing  yoga postures, using props to fully support one’s body, allowing one to receive the full benefits of each pose. It is designed to engage the relaxation response, the para sympathetic nervous system, to induce a deep state of relaxation, moving toward balance and our natural rhythm. 

Call 413-551-7249 or click here to schedule an appointment.

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